I love teaching baby and toddler yoga, even after 15 years. The benefits of Baby Yoga continue to amaze me, and other parents too.
Although it is now far more wide spread than back then, it is still one of those baby classes that parents are often unsure of what the real benefits to their baby are. This comes up frequently when parents contact me regarding what is involved in a baby yoga class. Time to put some of those amazing baby yoga benefits out there for you all.
Benefits of Baby Yoga – For Parents
Yes, you too can gain from attending a baby yoga class!
Bonding – The time that you spend with your baby during a class is precious. It is really is just about the two of you, and this allows for building those deeper connections.
Support – Never underestimate the power of support when you have a baby. You really do need to have a tribe around you. Other mums who know what you are going through, who can offer that much needed ear to listen or shoulder to cry on. Most of my classes end up creating Whatsapp groups that offer support to each other. Many develop friendships that last years.
Benefits of Baby Yoga – For Babies
Brain Boosting – You may have seen from my other posts that I love how baby’s brains develop! One of the main features of baby yoga that make it really great to boosting that brain power is mid line crossing. This where we take arms and legs across the body. You can read how important this is for baby brain development here.
Body Awareness – How your baby learns about not only his body, but where is body is in relation to other objects (known as propreoception). Working out how movement can benefit motor functions as well as sensory development are integral to my classes. For more information on how your baby’s brain is structured you can read my article on the baby brain.
Establishing Routines – Getting your baby moving can really help alongside other activities to sorting out some routine in your day. If your baby is a bit grumpy before bed (the witching hour as I used to call it), then putting in a couple of fun yoga moves can really help to tire them out.
Break The Mood – Even the best of babies can get grumpy for seemingly no reason. No matter when people ask – “is he hungry”, “is he tired” and you know that answer is NO! They can get themselves into quite an emotional state without much effort. How about some tools to help you break that cycle? Well that is one of the most surprising benefits, if you can get singing and moving your baby, they often forget what was making them all emotional in the first place!
Singing & Movement – I love the combo of using baby songs and movements in classes. You can watch one of these in action in my Baby Songs Videos, on my Youtube channel.
How To Get Started With Baby Yoga
If you can attend a live class then that is great. Buddha Buddies run a combination baby development class that offers baby massage and baby yoga. You can also watch lots of baby yoga videos on Youtube, or meet up with friends and have a go together. For inspiration, check out my Yoga Songs Videos and have a go with your baby. You can watch the great Baby Yoga Action Song Wind The Bobbin below.
How Baby Yoga and Baby Massage Compliment Each Other
I love using both baby massage and baby yoga together. The movement followed by a chilled out baby massage really does lead to the most relaxed babies. You can catch my online baby massage course below. At only £57, it really does cover everything you need to confidently massage your baby at home.
I hope that you are able to start with some baby yoga with your baby or toddler, as you can see there really are some great benefits of baby yoga, not just for your baby but for you too. As always I love to hear what you think, so please do leave a comment below or connect with me on my Facebook Page.
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