Learn How To Massage Your Baby

Learn How To Massage Your Baby

The times of popping along to a class are currently out of action for many people across the globe. Baby Massage is still such a useful skill to have.

So, the need for great quality online baby classes and courses to impart some great techniques and also keep parents sane is a must. The Baby Massage Course is the start, Baby Yoga Classes will be coming as well.

Baby Massage

I have been teaching the Massage Your Baby baby massage course for 15 years. The last few weeks have seen the closure of classes, with the risk to parents and babies just too high.

New Online Course

It was time to get this course available to everyone, no matter where they are. So, I have created an online course. With over 100 minutes of videos, a fully illustrated PDF handbook and clear modules to follow.

Why Online?

Many people are now in a situation where they are unable to get to a class. For others, who are still able to get out and about but perhaps prefer the idea of taking their time and working through all the information at their own pace.

What About Support?

Do not worry, the learn to massage your baby course also includes access to my VIP Facebook Group too! I pop in there with additional tips for babies and development.

There are lovely parents in there to chat to along the way. Offering that additional level of support that will keep you going and answer any questions that you may have.

How About The Basics?

I have put a little video below which not only covers the basics but will also give you an idea of what you can expect from the course too. I hope you enjoy it and please do let me know how you get on.

How Do I Purchase?

If you want to purchase the complete online course you just hit the button below. The course is only £37 – and includes everything you need confidently massage your baby at home.

More Classes

There will be lots more resources coming along soon. All online courses will be available via my Online Parenting Platform. This already has lots of ideas for keeping the older kids busy – all with a mindful approach.

Ideas For Baby

There are some great blogs here to help you along the parenting journey too, with making your own all-natural bath soak, to learning more about bonding.

I hope that the resources from both of my websites will help. You can always sign up for the newsletter to get to know when more classes are coming too.

Good Luck and be safe out there

x

Rachel

14 Benefits of Baby Massage

14 Benefits of Baby Massage

We are all very aware of Baby Massage, however, it has only become so widespread during the last 10-15 years. This is mainly due to the amazing research that took place around 2004 by Dr Tiffany Fields at the Touch Institute, Miami. Studies were run in Neo-Natal Units, where pre-term babies were massaged daily. The results were profound and babies fed more, slept better and therefore left the hospital before there non-massage counterparts. As you can imagine, it has now lead to the integration of Baby Massage into most Western Cultures as we all accept the benefits of Baby Massage.

Communication

As parents, we know that although our little baby may not have any verbal language they are able to let us know whether they are happy, unhappy, hungry, tired or content in many other ways. It is one of those amazing skills that parents develop quickly – how to ‘read’ their baby! Other’s will come up to your crying baby and say ‘oh he must be hungry?’ but you know that is not the way he acts when hungry, this time he is tired. How do you know? It’s all about the non-verbal communication, how he cry’s is just part of it. Is he also using his any other parts of his body? Are his eyes closed? As a parent, you learn to read these cue’s very quickly.

How does Baby Massage fit in? Well, how about touch as communication? Parents use it instinctively, we stroke our babies when they are tired or upset, we rock them to soothe them, we pat their back to reassure. Massage is yet another method of adding touch into this language. We call it the power of ‘positive touch’.

Video on Baby Massage Benefits

Benefits of Baby Massage

Bonding

Every parent assumes that when their baby arrives they will ‘naturally’ feel a connection. That is not always possible, as for many babies they may be taken away from birth due to arriving early or problems during labour. For parents this trauma can be ongoing, they feel they have missed essential moments with their baby. Massage can help every parent with this bond. A time that you set aside just between you, your baby is the only focus. You are both able to develop that connection in a calm, relax environment. The use of repeated strokes can assist you both to allow a sense of security but also activate the parasympathetic nervous system. This is our involuntary system, that regulates heart rate and blood pressure. Massage can help to regulate the heart rate and lower blood pressure, in both baby and parent – both win! You can read more on Bonding with your baby on our Guest post from Parenting expert, Sarah Weller.

Health Benefits for Baby

There are so many different ways that massage actually benefits the physical, emotional and mental well-being of your baby.

  • Lowers blood pressure
  • Reduces heart rate
  • Produces oxytocin (the feel-good hormone)
  • Decreases adrenaline (one of the hormones relating to stress)
  • Deepens the breath – deeper and longer breathing
  • Assists in weight gain due to the above

Health Benefits for Parents

Yes, you to benefit when you are performing a massage on your baby. The repetition of the strokes can also address your para-sympathetic nervous system in a similar way to your baby’s. Including:

  • Lowers your blood pressure
  • Releases Oxytocin
  • Increases the emotional bond between you and your baby
  • Deepens your breath as you tend to breathe more deeply as you perform the strokes
  • Increases your confidence

Establish Routines

At some point in the early months, most parents strive to establish a routine for themselves and their baby. Based around feed times, sleep times and other family aspects (such as an older sibling). Massage is a great way of assisting in setting habitual behaviour. In all classes, I discuss how adding simple things like lighting and music all help ‘set the scene’. Creating an environment that is then always associated with their Massage gives your baby a sense of security which adds to the benefit of the routine. With the security babies often feed and sleep better. Again a great win for parents.

Many More

There are lots of other benefits for both you and your baby from regular massage. However, the key is to learn some techniques that you feel confident enough to take home and use regularly. Many more benefits are discussed at the Massage Your Baby Course. Often parents bring up new ideas of how massage benefits their family, as we have plenty of time to chat over a cup of tea at the end of classes.

Tips

  • Pick a suitable time of day
  • Use a good quality Baby Massage Oil
  • Ensure your environment is warm
  • Turn off the phone
  • Learn a few strokes that you and your baby enjoy

If you would like more details of some of the amazing research carried out by Dr Tiffany Field then please have a look – Research

For more information on the current Massage Your Baby courses run by Buddha Buddies you can check out the bookings page.

For more Parenting Tips you can also visit Rachel Hawkes on the Mindful Parenting Site. There are so many FREE resources relating to parenting.

Mindful Parenting Website

Thanks for reading and I hope that you will take the time to visit Mindful Parenting or read some of the other useful blogs.

Happy Parenting

x

Rachel

Swaddling your baby for Sleep

Swaddling your baby for Sleep

How swaddling can improve your baby’s sleep

For thousands of years, mothers all over the world have swaddled their babies. 

Swaddling helps your baby to feel safe and secure and is a great way to soothe them. It can even help your baby sleep longer!

Here are three reasons why:

1. Swaddling your baby prevents unnecessary wakes ups due to the moro(or startle) reflex.  This is where your baby feels as if they’re falling and reacts by lifting their arms.  If this happens when your baby is in a light sleep phase this can startle them awake. Swaddling helps your baby feel as if they are being held safely.

2. Swaddling helps to recreate the secure and cosy feeling of the womb. After 9 months of being in Mum’s tummy, the outside world can be a scary and confusing place for a baby.  They need constant comfort and reassurance during this time. While being wrapped up tightly in a blanket might not sound appealing to parents, it can help babies sleep better and cry less.

 3. Blankets and quilts can easily be kicked or thrown off in the night, leaving your baby waking up cold and uncovered.  A swaddled baby should remain safely wrapped up, which hopefully means less wake up calls for you! If however you do have a little escape artist on your hands, be sure to check out our FREE swaddling guide!  It shows you six ways to swaddle – to cover different ages and stages! 

Of course, another huge benefit is if baby sleeps more, then Mum and Dad sleep more!

Swaddling
Swaddling your baby

Finally, remember to always swaddle safely:• Never cover your baby’s head.• Always use a thin fabric and make sure your baby doesn’t overheat. (Tiny Chimpmunk muslins are perfect as bamboo’s natural properties will keep your baby cool.)• Always place your baby on their back when swaddled and use a different swaddling method when they are able to roll over.

Guest blog by Vickie Weinberg, from Tiny Chimpmunk. Check out her amazing website full of gorgeous bamboo baby goodies.

Rachel Hawkes

Rachel is a Complimentary Health Specialist running a Wellbeing Centre and also founder of Buddha Buddies Baby Classes. The resources page is full of FREE DOWNLOADS for many aspects of being a Mindful Parent. You can also read her article on picking up some useful Mindfulness tips for parents. For lots more parenting tips, head over to the new Mindful Parenting Website.

Mindful parenting

To grab a copy of over 40 techniques to introduce mindfulness with your children, just head on over to Amazon. Available as both a ebook and paperback. The perfect Summer read.

Mindful Parenting by Rachel Hawkes
Mindfulness techniques for parents
Make your own natural baby bath soak

Make your own natural baby bath soak

For a natural baby bath alternative, this recipe will do the trick. If you are looking to use a natural remedy in your baby’s bath, using simple ingredients that ensures that your baby’s skin is kept chemical-free and feels super soft, then try this easy to make at home method. Reduce your plastics, reuse your muslin and compost the waste. This Baby Bath Soak is easy and fun to make.

Healing Power of Plants

So, if your baby gets dry skin, or you are in need of a remedy for the symptoms of Chicken Pox, Eczema or viral rashes. This easy to make natural recipe can be a lifesaver!

Suitable from Newborns onwards, there are no nasty chemicals or preservatives. A perfect natural option for baby bath time.

Natural Remedies for your Baby

Oats have been used for thousands of years to naturally feed the skin, calming and nourishing it is a great base for this remedy.

Lavender has been used medicinally for centuries and is known to be both anti-inflammatory and anti-septic.

Together these are both safe, natural, edible ingredients. If your baby swallows any of the water, it should not cause any side affects.

Dried Lavender
Dried Lavender

Time needed: 10 minutes.

How to Make your Natural Bath Soak

  1. Get your ingredients together

    Oats – 200 grams
    Dried Lavender or Essential Oil – a handful of dried or 10 drops of oil
    Muslin – Cut into large squares (approx 12cm x 12 cm)
    Ribbon – Cut into pieces for tying (approx 10cm long)
    Large Bowl

  2. Mix Together

    Put your oats and lavender together in the bowl. Mix thoroughly.

  3. Tie

    Scoop out a large handful of the mixture and put into the middle of your muslin square. Tie the muslin closed tightly (WARNING – if you do not tie is securely, the mixture will come out in the bath)

  4. To Use

    Just throw the bath soak into the bath. The water will turn milky from the oats and the smell will be amazing.

  5. Reuse

    When you have finished, untie and empty the mix into the garden compost. The muslin can be washed and used again.

For your baby’s bath

Reduce your plastics

Not only is this Baby Bath Soak a great natural remedy to use with your baby, children or in fact the whole family; but you are also reducing your plastics, reducing your waste and lowering your toxic load too!

Save Money

As the main ingredient is so readily and cheaply available, the cost per bath soak is tiny! You can often pick the lavender from your own garden, or if you are purchasing a bottle of Doterra Lavender Oil then you will realise that it lasts a long time, you should be able to make at least 100 Baby Bath Soaks with just one bottle.

More natural remedies

If you would like to know more recipes that use natural ingredients, then check out the Home Cleaning Products article. You can also sign up to the monthly Parenting Tips newletter, which has lots of great resources.

Rachel Hawkes

Rachel is a Complimentary Health Specialist, running a Wellbeing Centre in Kent, England. She is the founder of Buddha Buddies, running classes for babies and children and the author of Mindful Parenting – 40 Mindful Moments to Share with Your Children.

Parenting Tips

If you would like to download lots of FREE parenting tips then head over to the resources page.

How to Keep Cool When you are Pregnant

How to Keep Cool When you are Pregnant

Being Pregnant

Pregnancy, is like carrying around a hot water bottle with you all the time! So when the weather heats up, you might feel it more than others. So here are some tips for keeping cool

Top 10 Tips to Stay Cool

1. Run your wrists under tepid water. This will help cool the rest of your body too by lowering your core temperature. Don’t make the water too cold as it will constrict your blood vessels and send signals to your body to retain heat.

2. If you suffer from swollen ankles and feet, raise them up and drape them with cool wet towels. Also, take advantage of the weather to wear flip flops

3. Stay hydrated. Drink lots of water, 8 glasses a day is recommended. Don’t wait until you’re thirsty to drink, take a bottle of water with you everywhere.

4. Go for a swim. I remember how much I loved swimming when I was pregnant, for one thing, I felt weightless for the whole time. Even if you can’t swim, spend some time submerged in the water at the shallow end, it’s a wonderful relief.

5. If you can, run your errands in the morning, before the sun gets too hot.

6. Wear large airy clothes of natural fibres, during the day as well as at night.

7. Keep your blinds and curtains closed during the day and windows open to keep the air circulating.

8. Invest in a fan and put a frozen bottle of water in front to add moisture to the air

9. If you find it difficult to stay cool at night, check out this cooling pillow

10. Carry a handheld fan with you for instant coolness

Pregnancy Photography with Janet Penny

Guest Blog by Family Photographer Janet Penny. Janet is based in Tunbridge Wells, Kent, England and specialises in baby, child and pregnancy photography.

Janet runs Hushabye Photography, specialising in newborn, older baby and maternity photography. You can see her work on her website. 

Rachel Hawkes

Rachel is a Complimentary Health Specialist and runs a Wellbeing Centre and is the founder of Buddha Buddies, Baby and Children’s Yoga, Massage and Mindfulness classes. She is the author of Mindful Parenting – 40 Mindful Moments to share with your children. She is currently working with experts in the field of Pregnancy, Child Development and Mindfulness to bring more information to parents everywhere. You can check out her blog on Top Tips to bring in some Mindful Moments with your children.

Grab More Top Tips

If you would like to have fab tips like these direct to your inbox, then sign up to the newsletter. You can even choose which topics interest you! Of course, you will not be bombarded with lots of useless daily emails. Instead just once a month some useful titbits will come your way. Sign up on is on the side of this blog .

x

Rachel

There are affiliate links on this page, as an Amazon Affiliate, I do receive a small income from any items purchased. I only endorse products that I use. So rest assured that there are only great links for you

Bonding With Your Baby – A Guide for Parents

Bonding With Your Baby – A Guide for Parents

 

There is culturally an assumption that all Mothers will naturally bond with their baby, but your baby also is naturally hardwired to seek strong attachment from you too. Babies naturally seek security and we want to provide it. Babies are born ready to love and to be loved. As a parent, it is our goal to love our children but also to instil in them an intrinsic knowledge that they are lovable, which is the foundation of self-esteem.

Parenting – The Hardest Job

But despite a strong intention to bond, often particularly as new parents, we can fret about it, especially if we are prone to anxious thoughts. Being a parent is no doubt the hardest job on the planet, but one that brings such joy and fulfilment. The job doesn’t come with a training manual, but attachment theory and a Positive Parenting approach encourage us to view our children as our instruction manual, as from the moment they are born, they are able to best tell us what they need. Above all, they need to be cherished. There is a lovely quote I found recently written by an American psychologist….” we think of cherished as the emotional equivalent of nourishment. Soul Food”.

Baby Bonding

So what are the foundations of baby bonding? They are simply created through the day to day, moment by moment response to our baby’s needs, which they communicate to us by crying. Traditional parenting advice has included the idea that babies should be left to cry it out, once their physical needs are met, but all the latest research, including brain imaging, concludes that leaving a baby to cry and prolonging its emotional distress contributes negatively to the brain, by the release of the stress hormone cortisol. Responding to your baby crying is not allowing them to manipulate you, you cannot spoil a child with hugs or connection. In fact the more hugs, the more the brain develops and the more they feel cherished.

Research has evidenced that disruption in attachment is created when there is no response to a baby’s cry.

We respond to our baby’s needs by responding across all the senses with our voice and touch, through our smell by holding them, through feeding and talking, by mimicking their sounds. But one of the most powerful and lovely ways with newborns is through touch. As well as having your baby in a sling on your chest, Baby Massage and Baby reflexology have huge benefits to the bonding process for both Mum and baby.

Positive Parenting

Attachment theory is the foundation of the Circle of Security Positive Parenting philosophy that I share through my Parenting Coaching Practice. Secure attachment is built through a relationship that creates confidence in the availability of a specific protective caregiver whilst at the same time, that caregiver is able to support their child’s exploration when it is safe to do so. It is this premise that helps children thrive and is the building block for the growth to independence. Our children are dependent on us so that we can guide them, through a relationship of trust to withstand the challenges they will face as they get older.

Guest Blog by Parenting expert Sarah Weller, based in Tunbridge Wells, Kent, England, Sarah specialises in Positive Parenting. Read more about her in the bio bellow.

There are Amazon Affiliate links in this article.  A small income is made for every purchase, but only products used or endorsed by Rachel Hawkes are linked here.

About Sarah Weller

The Weller Way is a Family Relationship Coaching practice, run by Sarah Weller, a qualified and experienced Parenting Consultant, Coach and Certified NLP Practitioner based in Tunbridge Wells, working throughout Kent and Sussex. Sarah has been married for 30 years to Paul and is a Mother of 4 children, now in their twenties.

Sarah’s Coaching approach is completely holistic, to ensure that the needs of the whole family are met, parents and children. So during the process of helping parents unwrap what is going on underneath the surface of children’s behaviour, Sarah helps parents reflect on their own relationship needs.

Sarah has many years of experience and training for her roles in supporting young people and families in the Mental Health and Homelessness sectors. She is passionate about Mental Wellbeing for the whole family. She is an experienced Licenced Trainer for MIND Fitness and a Mental Health Youth First Aider. As a result, she is also able to offer Life Coaching and Mentoring to troubled teens to boost their confidence and self-esteem. You can contact Sarah or read more from her on any of the links below:

http://thewellerway.co.uk
http://facebook.com/thewellerway
http://instagram.com/the_wellerway
https://www.linkedin.com/SarahWeller

More Parenting Tips

There are lots of other great blogs available for parents looking for tips, including how to add in some Mindful Moments, or maybe how we deal with guilt as a parent. For lots of FREE resources, you can also sign up for the newsletter, which will be sent only every 4-6 weeks.

Rachel Hawkes is the Founder of Buddha Buddies and writes on all things baby and mindful parenting. You can check out her book, packed full of tips for introducing Mindful Moments to your family below.

Mindful Parenting by Rachel Hawkes

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