Swaddling your baby for Sleep

Swaddling your baby for Sleep

How swaddling can improve your baby’s sleep

For thousands of years, mothers all over the world have swaddled their babies. 

Swaddling helps your baby to feel safe and secure and is a great way to soothe them. It can even help your baby sleep longer!

Here are three reasons why:

1. Swaddling your baby prevents unnecessary wakes ups due to the moro(or startle) reflex.  This is where your baby feels as if they’re falling and reacts by lifting their arms.  If this happens when your baby is in a light sleep phase this can startle them awake. Swaddling helps your baby feel as if they are being held safely.

2. Swaddling helps to recreate the secure and cosy feeling of the womb. After 9 months of being in Mum’s tummy, the outside world can be a scary and confusing place for a baby.  They need constant comfort and reassurance during this time. While being wrapped up tightly in a blanket might not sound appealing to parents, it can help babies sleep better and cry less.

 3. Blankets and quilts can easily be kicked or thrown off in the night, leaving your baby waking up cold and uncovered.  A swaddled baby should remain safely wrapped up, which hopefully means less wake up calls for you! If however you do have a little escape artist on your hands, be sure to check out our FREE swaddling guide!  It shows you six ways to swaddle – to cover different ages and stages! 

Of course, another huge benefit is if baby sleeps more, then Mum and Dad sleep more!

Swaddling
Swaddling your baby

Finally, remember to always swaddle safely:• Never cover your baby’s head.• Always use a thin fabric and make sure your baby doesn’t overheat. (Tiny Chimpmunk muslins are perfect as bamboo’s natural properties will keep your baby cool.)• Always place your baby on their back when swaddled and use a different swaddling method when they are able to roll over.

Guest blog by Vickie Weinberg, from Tiny Chimpmunk. Check out her amazing website full of gorgeous bamboo baby goodies.

Rachel Hawkes

Rachel is a Complimentary Health Specialist running a Wellbeing Centre and also founder of Buddha Buddies Baby Classes. The resources page is full of FREE DOWNLOADS for many aspects of being a Mindful Parent. You can also read her article on picking up some useful Mindfulness tips for parents. For lots more parenting tips, subscribe to her monthly newsletter.

Mindful parenting

To grab a copy of over 40 techniques to introduce mindfulness with your children, just head on over to Amazon. Available as both a ebook and paperback. The perfect Summer read.

Mindful Parenting by Rachel Hawkes
Mindfulness techniques for parents
Make your own natural baby bath soak

Make your own natural baby bath soak

For a natural baby bath alternative, this recipe will do the trick. If you are looking to use a natural remedy in your baby’s bath, using simple ingredients that ensures that your baby’s skin is kept chemical-free and feels super soft, then try this easy to make at home method. Reduce your plastics, reuse your muslin and compost the waste. This Baby Bath Soak is easy and fun to make.

Healing Power of Plants

So, if your baby gets dry skin, or you are in need of a remedy for the symptoms of Chicken Pox, Eczema or viral rashes. This easy to make natural recipe can be a lifesaver!

Suitable from Newborns onwards, there are no nasty chemicals or preservatives. A perfect natural option for baby bath time.

Natural Remedies for your Baby

Oats have been used for thousands of years to naturally feed the skin, calming and nourishing it is a great base for this remedy.

Lavender has been used medicinally for centuries and is known to be both anti-inflammatory and anti-septic.

Together these are both safe, natural, edible ingredients. If your baby swallows any of the water, it should not cause any side affects.

Dried Lavender
Dried Lavender

Time needed: 10 minutes.

How to Make your Natural Bath Soak

  1. Get your ingredients together

    Oats – 200 grams
    Dried Lavender or Essential Oil – a handful of dried or 10 drops of oil
    Muslin – Cut into large squares (approx 12cm x 12 cm)
    Ribbon – Cut into pieces for tying (approx 10cm long)
    Large Bowl

  2. Mix Together

    Put your oats and lavender together in the bowl. Mix thoroughly.

  3. Tie

    Scoop out a large handful of the mixture and put into the middle of your muslin square. Tie the muslin closed tightly (WARNING – if you do not tie is securely, the mixture will come out in the bath)

  4. To Use

    Just throw the bath soak into the bath. The water will turn milky from the oats and the smell will be amazing.

  5. Reuse

    When you have finished, untie and empty the mix into the garden compost. The muslin can be washed and used again.

For your baby’s bath

Reduce your plastics

Not only is this Baby Bath Soak a great natural remedy to use with your baby, children or in fact the whole family; but you are also reducing your plastics, reducing your waste and lowering your toxic load too!

Save Money

As the main ingredient is so readily and cheaply available, the cost per bath soak is tiny! You can often pick the lavender from your own garden, or if you are purchasing a bottle of Doterra Lavender Oil then you will realise that it lasts a long time, you should be able to make at least 100 Baby Bath Soaks with just one bottle.

More natural remedies

If you would like to know more recipes that use natural ingredients, then check out the Home Cleaning Products article. You can also sign up to the monthly Parenting Tips newletter, which has lots of great resources.

Rachel Hawkes

Rachel is a Complimentary Health Specialist, running a Wellbeing Centre in Kent, England. She is the founder of Buddha Buddies, running classes for babies and children and the author of Mindful Parenting – 40 Mindful Moments to Share with Your Children.

Parenting Tips

If you would like to download lots of FREE parenting tips then head over to the resources page.

How to Keep Cool When you are Pregnant

How to Keep Cool When you are Pregnant

Being Pregnant

Pregnancy, is like carrying around a hot water bottle with you all the time! So when the weather heats up, you might feel it more than others. So here are some tips for keeping cool

Top 10 Tips to Stay Cool

1. Run your wrists under tepid water. This will help cool the rest of your body too by lowering your core temperature. Don’t make the water too cold as it will constrict your blood vessels and send signals to your body to retain heat.

2. If you suffer from swollen ankles and feet, raise them up and drape them with cool wet towels. Also, take advantage of the weather to wear flip flops

3. Stay hydrated. Drink lots of water, 8 glasses a day is recommended. Don’t wait until you’re thirsty to drink, take a bottle of water with you everywhere.

4. Go for a swim. I remember how much I loved swimming when I was pregnant, for one thing, I felt weightless for the whole time. Even if you can’t swim, spend some time submerged in the water at the shallow end, it’s a wonderful relief.

5. If you can, run your errands in the morning, before the sun gets too hot.

6. Wear large airy clothes of natural fibres, during the day as well as at night.

7. Keep your blinds and curtains closed during the day and windows open to keep the air circulating.

8. Invest in a fan and put a frozen bottle of water in front to add moisture to the air

9. If you find it difficult to stay cool at night, check out this cooling pillow

10. Carry a handheld fan with you for instant coolness

Pregnancy Photography with Janet Penny

Guest Blog by Family Photographer Janet Penny. Janet is based in Tunbridge Wells, Kent, England and specialises in baby, child and pregnancy photography.

Janet runs Hushabye Photography, specialising in newborn, older baby and maternity photography. You can see her work on her website. 

Rachel Hawkes

Rachel is a Complimentary Health Specialist and runs a Wellbeing Centre and is the founder of Buddha Buddies, Baby and Children’s Yoga, Massage and Mindfulness classes. She is the author of Mindful Parenting – 40 Mindful Moments to share with your children. She is currently working with experts in the field of Pregnancy, Child Development and Mindfulness to bring more information to parents everywhere. You can check out her blog on Top Tips to bring in some Mindful Moments with your children.

Grab More Top Tips

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Rachel

There are affiliate links on this page, as an Amazon Affiliate, I do receive a small income from any items purchased. I only endorse products that I use. So rest assured that there are only great links for you

Bonding With Your Baby – A Guide for Parents

Bonding With Your Baby – A Guide for Parents

 

There is culturally an assumption that all Mothers will naturally bond with their baby, but your baby also is naturally hardwired to seek strong attachment from you too. Babies naturally seek security and we want to provide it. Babies are born ready to love and to be loved. As a parent, it is our goal to love our children but also to instil in them an intrinsic knowledge that they are lovable, which is the foundation of self-esteem.

Parenting – The Hardest Job

But despite a strong intention to bond, often particularly as new parents, we can fret about it, especially if we are prone to anxious thoughts. Being a parent is no doubt the hardest job on the planet, but one that brings such joy and fulfilment. The job doesn’t come with a training manual, but attachment theory and a Positive Parenting approach encourage us to view our children as our instruction manual, as from the moment they are born, they are able to best tell us what they need. Above all, they need to be cherished. There is a lovely quote I found recently written by an American psychologist….” we think of cherished as the emotional equivalent of nourishment. Soul Food”.

Baby Bonding

So what are the foundations of baby bonding? They are simply created through the day to day, moment by moment response to our baby’s needs, which they communicate to us by crying. Traditional parenting advice has included the idea that babies should be left to cry it out, once their physical needs are met, but all the latest research, including brain imaging, concludes that leaving a baby to cry and prolonging its emotional distress contributes negatively to the brain, by the release of the stress hormone cortisol. Responding to your baby crying is not allowing them to manipulate you, you cannot spoil a child with hugs or connection. In fact the more hugs, the more the brain develops and the more they feel cherished.

Research has evidenced that disruption in attachment is created when there is no response to a baby’s cry.

We respond to our baby’s needs by responding across all the senses with our voice and touch, through our smell by holding them, through feeding and talking, by mimicking their sounds. But one of the most powerful and lovely ways with newborns is through touch. As well as having your baby in a sling on your chest, Baby Massage and Baby reflexology have huge benefits to the bonding process for both Mum and baby.

Positive Parenting

Attachment theory is the foundation of the Circle of Security Positive Parenting philosophy that I share through my Parenting Coaching Practice. Secure attachment is built through a relationship that creates confidence in the availability of a specific protective caregiver whilst at the same time, that caregiver is able to support their child’s exploration when it is safe to do so. It is this premise that helps children thrive and is the building block for the growth to independence. Our children are dependent on us so that we can guide them, through a relationship of trust to withstand the challenges they will face as they get older.

Guest Blog by Parenting expert Sarah Weller, based in Tunbridge Wells, Kent, England, Sarah specialises in Positive Parenting. Read more about her in the bio bellow.

There are Amazon Affiliate links in this article.  A small income is made for every purchase, but only products used or endorsed by Rachel Hawkes are linked here.

About Sarah Weller

The Weller Way is a Family Relationship Coaching practice, run by Sarah Weller, a qualified and experienced Parenting Consultant, Coach and Certified NLP Practitioner based in Tunbridge Wells, working throughout Kent and Sussex. Sarah has been married for 30 years to Paul and is a Mother of 4 children, now in their twenties.

Sarah’s Coaching approach is completely holistic, to ensure that the needs of the whole family are met, parents and children. So during the process of helping parents unwrap what is going on underneath the surface of children’s behaviour, Sarah helps parents reflect on their own relationship needs.

Sarah has many years of experience and training for her roles in supporting young people and families in the Mental Health and Homelessness sectors. She is passionate about Mental Wellbeing for the whole family. She is an experienced Licenced Trainer for MIND Fitness and a Mental Health Youth First Aider. As a result, she is also able to offer Life Coaching and Mentoring to troubled teens to boost their confidence and self-esteem. You can contact Sarah or read more from her on any of the links below:

http://thewellerway.co.uk
http://facebook.com/thewellerway
http://instagram.com/the_wellerway
https://www.linkedin.com/SarahWeller

More Parenting Tips

There are lots of other great blogs available for parents looking for tips, including how to add in some Mindful Moments, or maybe how we deal with guilt as a parent. For lots of FREE resources, you can also sign up for the newsletter, which will be sent only every 4-6 weeks.

Rachel Hawkes is the Founder of Buddha Buddies and writes on all things baby and mindful parenting. You can check out her book, packed full of tips for introducing Mindful Moments to your family below.

Mindful Parenting by Rachel Hawkes

Mindful Parenting – 10 Tips to create ‘mindful moments’

Mindful Parenting – 10 Tips to create ‘mindful moments’

This is not yet another thing to ‘fit in’. A training course to complete or even a chore to tick off your very long ‘to do list’. This is going to be a simple blog with easy to use tips on how to just enjoy the time you spend with your children. How to create Mindful Moments with your family.

Just grab a cuppa and spend a few moments having a quick read of how these 10 Tips for Mindful Moments can easily fit into any day.

Mindful Parenting

For many, the idea of Mindfulness sounds daunting! You do not live in that calm, zen-like state that you see on Instagram – so no, it’s not for you, right? Well, how about if it was just about how you could ‘feel’ in any given moment? What if it gave you headspace, a precious few moments that you could then share with your family? Does that sound more realistic to you?

The journey 

Well, that is my journey. I love the practice of sitting down, no distractions and allow my mind space to just be. The reality for most of us mums though is rather different! When I became a parent, I realised very quickly that these moments to myself were going to be very rare. How then could I still have this all-important headspace and be a parent? The answer, as usual, is simple. I just brought my kids into the practice with me. Yes, it looks very different but it not only gave me that all-important mind break but also increased my connection to my children. We create our mindful moments, whenever and wherever we can. 

Sharing the practice

For this, you do not need any special ‘place’ or setting. These little exercises can be done at home, our when you are out and about, some even in the car! This is all about ease – for you and for your family. You do not need to think of specific times that will ‘suit you’, just go with the flow. If they come back from pre-school or school and you have a few minutes before dinner, or you are walking the dog on a Sunday afternoon, maybe as they climb into bed. Just think of these as your shared ‘moments of calm‘.

 

10 Tips for Mindful Moments

  • No pressure – My Number 1 Top Tip. This is meant to be time for you all to enjoy TOGETHER, not something anyone is forced to take part in. If someone is not in the mood for it that day, let it go.
  • Time of day – It really is important that you find a moment that works for you all. Not as you are expecting a phone call or the dinner is coming out of the oven.
  • Anytime, anywhere – Think about this, bring these exercises out with you. If your toddler is suddenly having a meltdown in the car, bring out the 5 things exercise (see below). Often, these can really change the mood with children and once they understand how to use them, they are happy to try them anywhere.
  • Connection – These exercises are all about sharing. Working on the connection between you as a parent and your children. Once they know them well, you can, of course, get them to take part in other situations where you are not present. Between siblings for example, or maybe in the playground. Initially, though, it will need your participation and surely that is also part of the joy!
  • Age and additional needs – If you have children of different ages, then feel free to adapt these techniques. You can use them with all age ranges from toddler to teen, however you will need to adapt your language to suit your family’s needs. This also applies for any of your children with additional needs, for some children with ADHD or those on the autistic spectrum sitting for more than a few minutes might make them feel uncomfortable. So, if you need to, take it outside, or they can sit/ lie down but move any part of their body if needed. Again, you know your children, so as long as they are engaged then how they sit/ lie/ stand/ walk, doesn’t really matter.
  • Getting comfy – There is no need to get hung up on this. Traditionally meditation takes place sitting, feet connected to the ground. Or lying down, back against the floor. These are great, but especially younger children might be better off on their sides or just allowed to change position if they want to. Some of the best times to connect are just when taking a walk!
  • Take a breath – In whatever position you find yourself. Standing, walking or sitting down. Close your eyes (if possible) and putting one hand over your heart just take a breath in and out. Feel the chest rise and fall with each breath in and out. See if you can make each breath last a little longer, exhale a little slower. Do not force the breath, just be aware of it. As you all get more used to the ‘idea’ of the breath and gain awareness you can then start making this into a longer exercise. Try counting the breath 1,2,3 (in) 1,2,3 (out). They can get up to the count of 5 but I would not go higher than that with children under the age of about 8 years old.
  • Mindful Walking – When you next head outside think of somewhere you can go where you can take off your shoes and socks, a park, garden or even the beach. All standing together, have a spot in front of you maybe 10-20 feet away. Lifting one foot up, place it back down in front, slowly walking towards that spot. Be aware of your foot as it lifts, and then feel how each part of your foot connects to the ground when it lowers. Keep the eyes focused on the spot ahead or the feet. No talking (though there is often giggling), when you get to the spot, stop. Turn around and repeat.
  • The 5 Senses – This can be done at home, out and about or in the car. It is a great way of getting everyone to really look at what is around them. Name 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell and 1 thing you can taste. This works on engaging all of the senses and also enables children to really participate in everything that is around them. (We often used this instead of eye spy on car journeys!)
  • Ending – One of the best things about any mindful moment is then having the time to reflect. This is especially so for children, it takes them longer for their brain to process new experiences so if possible allow a few minutes for them to discuss with you what happened, how they felt, what they liked or just to have a good laugh!

Have Fun

Most of all enjoy this time! Make these Mindful Moments a part of your day and share as many of them as you can! That is one of the joys of parenting that often gets lost when we are too busy with the juggle of every day to just, appreciate a moment. These are just 10 Tips for Mindful Moments that you can use, there are so many more out there! I hope that your journey into Mindful Parenting will create lots of amazing memories for you and your family. Do feel free to get in touch too! You can check out more in my latest book, written for all of us busy parents.

Learn More

Mindful Parenting by Rachel Hawkes

Mindful Parenting by Rachel Hawkes

There are more blogs for you to have a read, including some tips for new mums who need to ditch the guilt! Or you can pick up lots of FREE mindful parenting downloads and printables over on the resources page of the website. If you would like to learn more techniques then you can purchase the book by Rachel Hawkes on Amazon. Full of lots of practical techniques to share with your family.

Do also sign up for the monthly newsletter that is full of little snippets you can use at home. Just enter your details in the subscriber’s box below

Mindful Moments Toolbox

If you would like a great list of some top tools to use with your children then check out my Amazon Toolbox. Yes, as an affiliate I do earn a small amount from all purchases but they are all items that I use not only with my children but also in my classes.

Mindful Parenting – The Handbook for Parents

Mindful Parenting – The Handbook for Parents

Great Advice – How to find the time!

As a parent, it can be difficult to not only read all the ‘best advice’ but also find the time to put all those great new strategies in place. There is so much out there on how to improve ourselves as parents and bring up our children to be resilient, kind, caring and happy. The tricky thing I found, how to pack it all into an already busy life.

Speaking to lots of other parents, especially in my baby classes, everyone seems to be feeling it. How do we learn all this ‘new stuff’ on how to be the best parent we can and then find the time to ensure that we are able to put it into practice? I know that I love to read and develop, not only as a person but as my role as a parent. I end up ‘cherry picking’ from various books, blogs, and general tips. Sometimes successfully, others, well – not so much!

Parents Handbook

When I was looking at the idea of a Mindful Parenting book, this thought kept popping up. So, how could I make a book that actually had stuff you would want to put into practice an easy read! I had so many ideas and thoughts of how it ‘should’ look but in the end, I choose to follow my own intuition. Keep it simple. Write something that would be easy to not only pick up and read but also put into place.

The book is not divided into ages of children. So many families have a wide age range and honestly, many of the exercises are suitable for a wide age range. As a parent, you know what type of activity your child likes, regardless of age. My girls (aged 12), still love chasing bubbles around the garden!  So, let’s not confine this to age ‘appropriate’ activities. Instead, I have split it into types of activities. You can choose a guided meditation, with a full script to read out to your child. Or maybe they prefer something more tactile? How about using a Mindful Stone?

Mindfulness for all

This is a book that parents and their children can read together. The techniques are also easy to bring into daily life. I wanted to show that Mindfulness can be accessible to all. If you have never ‘practiced’ mindfulness before, you would have somewhere to start. If you have a daily mindful practice in place, then great, there are plenty of tips that you can add into your kid’s life that would enable them to join you on the mindful journey.

Mindful Parenting by Rachel Hawkes

Some Tips to Try

I have listed a few simple ideas that you can start to use straight away. Give them a try with your children and if you want to learn any more you can check out the book on Amazon – Mindful Parenting, 40 Mindful Moments to share with your children. There are also some great FREE resources on the website, with downloads and printables. This is a growing library of resources if you would like to receive monthly tips on easy to use Mindful ideas then sign up to the Mindful Parenting Newsletter.

  • Dinner Time – A really great place to start bringing in some mindful awareness. Ban all the gadgets from the dinner table. This can often just open up the opportunity to share some conversation, which can be a good place to begin.
  • Hold Hands – Simply hold hands with your child or children and closing your eyes. You can sit in a circle if you can, or just somewhere you are all comfy. No one talks, you can either just all take a moment together or if you are able you can focus on the breath. You might want to say “breathe in, and out” in time to your breath. The guided part of this, with your voice, can be a great focal point for you all.
  • Count the breath – Sitting or lying, count 1 and inhale, 2, exhale, 3 inhale, 4 exhale, until you get to 10. Breath normally for a couple of minutes and then repeat.
  • A Mindful Walk – Get out and about with the family and make a fun game of being aware of things you can see, hear or even smell! A fab one for a day out in the park or beach. This can really be used anywhere, for those times when you want to bring your child’s attention to what is around them.

Be Aware

For any parent, just be aware that we need to not only spend time with our kids but connect to them when we do! The juggle of our daily busy lives can often be overwhelming, these Mindful Moments are as important for us and them.

Enjoy taking time, even if it is in small pockets. They all come together to help us build fabulous connections to ourselves and our children.

If you would like Mindful Parenting Tips every month then sign up to the newsletter, you can unsubscribe at any time. If you want to read the rather funny reality of my ‘official’ book launch, then do check out the Book Launch Blog

Happy Reading

x

Rachel

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