Baby Tummy Ache Relief

Baby Tummy Ache Relief

There can be so many reasons that your baby has a tummy ache. These can range from a simple change of food to reactions to medicines. Finding baby tummy ache relief remedies that are all-natural is not always easy.

Firstly, of course, if you feel that there is something wrong, you must speak to a medical professional. A Doctor, Health Visitor or Obstetrician. The Advice here and in the books is to help you as a parent, they are not to replace medical advice.

The tips that are discussed here are for help on those issues where the underlying cause is either known or is a temporary condition that your baby is going through. I know from being a parent, and from 15 years of teaching in classes, that tummy ache can be terribly painful for your baby.


Baby Tummy Ache Relief

For more detailed instructions on how to help your baby using Baby Massage and Baby Yoga please see the new Masterclass, which has embedded video and lessons, to guide you through techniques that can help relieve your baby’s discomfort. This Masterclass costs only £9.99 and is yours to watch as many times as you need. You also get full support via the VIP Group too. 

Get Access To The Tummy Relief Solutions NOW

 

Baby Massage For The Tummy

Massage is well researched for being able to bring relief to many causes of tummy pain, both in babies and adults. By working around the tummy area in slow steady movements you can often help the internal organs to shift any food that may still be working through the system.

Massage can also help with soothing. Working not only the colon but calming the parasympathetic nervous system, which will help to calm your baby too.

It really is a winning duo! You can massage the area but also help your baby feel calmer, which often aids the body and can bring you some much-needed respite from crying.

There are so many benefits of baby massage, you can read my top benefits. Bringing relief to tummy pain is just one.

Baby Yoga For The Tummy

Movements that work with the body to help relieve gas or constipation that are suitable for nearly all babies. The key with any movement that you are doing ‘to’ your baby, is to ensure that you always work with them, you never force a movement.

You can grab the FREE E-BOOK which has some simple ways of getting started with both the baby yoga and the baby massage.

One of the techniques that work really well is to use the legs to bring into the body. A fun way of doing this is via signing ‘the grand old Duke of York’. You can see how in the video below! Babies love songs, and adding in actions really is amazing for brain development too!

 

 

I hope that these little tips can help. For the full range of techniques then please do check out the MASTERCLASS, it is £9.99 and has all the videos and instructions you need to start working on helping with those tummy issues.

You can follow more of my videos for baby massage and baby yoga on the Youtube Channel too. Please do subscribe to the channel to learn when the next FREE videos will appear.

Online Complete Baby Massage Course

If you want to know more about baby massage, you can always purchase the full course – this has all you need to confidently massage your baby at home. Along with BONUS VIDEOS – covering Tricks for Baby Tummy Time and More Baby Yoga. The Course is only £57 and has full video instruction and access to the VIP group for support too!

 

If there are more ways you would like to connect, then please do head over to the Facebook Page. You can also post any comments below, and I will happily answer. These natural remedies can really help bring relief to your baby. They are easy to learn, fun and engaging for your baby and also will be great to use at other times too. They are suitable for all ages, so you can also try them with toddler tummy pain and older kids too! 

If you like the tips here, don’t forget to sign up to the monthly newsletter. It always has some tips that are useful alongside access to downloads that I do not offer anywhere else. 

I hope that this has helped and reach out if you need more information.

x

Rachel 

 

 

Baby Action Songs

Baby Action Songs

Baby Yoga

As a Baby Yoga Instructor, I love the simplicity of baby action songs. A simple nursery song combined with some movements never ceases to bring a smile to a baby’s face.

However, did you know there is a lot more going on in that baby brain while they are smiling and moving?[

Disclaimer: Please note this post may contain affiliate links. This means I may receive a commission if clicked at no extra cost to you. Though the opinions remain my own.]

Your Baby’s Brain

You know that your baby has the most awesome brain, every parent is always astounded at just how quickly their baby develops and gains new skills. Let’s face it, even at birth the amount of brainpower that your baby shows is pretty mind-blowing! (did you know that your baby knows your smell as soon as they are born – amazing and true!)

During the first year, the physical size of your baby’s brain doubles! That just goes to prove that they really do get smarter every day. Also, the area of the brain that shows the most development in the first year is the cerebellum, which is responsible for movement. You can read more about this in the great article by LiveScience.

Developmental Skills

So, how can we harness this rapid growth and boost your baby’s brainpower?

Doing – Yes, really! The main method of really working that grey matter and the method that works best for your baby is the act of doing, watching and engaging in something.

Action Songs

By working on song and movement you are utilising both the left and right sides of your baby’s brain. This really is a double winner for boosting that early development. Different areas of the brain are being activated at the same time! I cover various songs in baby yoga classes but I have also started to put them together in a FREE VIDEO SERIES over on youtube. You just need to grab your baby and you are all good to go! I have put one below so you can see me in action.

Singing, love it or hate it? Luckily enough, your baby is tuned to love the sound of their caregiver’s voice, so even if you think you are sounding horribly out of tune, do not worry your baby will still love it! It is another way to get other family members involved. There really is nothing cuter than a sibling signing to his or her little baby brother or sister! If you have Grandparents who are not nearby, you can always set up that Zoom call and get them singing too.

Movement with Song

Adding in movement during the song really is the next step in working that brain. Your baby will always love listening to songs you sing, but when you start adding in some movement with them, it really takes make the whole thing far more exciting and interactive, which all helps with that brainpower. There are various songs that are available, and you one of the joys is always making up your own too. I have listed some of my favourites below, but feel free to add in any that you know. The lovely thing is that lots of traditional ‘nursery’ songs work so well for this, and many of them are regional. It is a great way of adding in some real diversity and also family history to the next generation.

Other Baby Developmental Techniques

Your baby learns by watching and doing, so what other baby activities can you add into your day?

Baby Massage – this still remains one of the best ways to add-in soo many benefits to your baby. From bonding to singing, there really is a whole lot of techniques there to build that baby brain. You can start baby massage today with the online baby massage course. It has all you need to learn baby massage at home, all delivered in video modules that allow you to learn at your own pace. It also has full support via the private Facebook Group too.

Learn How To Massage Your Baby

Books – reading with your baby, especially if you are choosing interactive books is another brain-boosting baby activity that you can easily add in every day. I have put in a couple of my favourites below.

 



 

 

 

 

 

 

 

 

 

 

 

Keep It Going – From Birth To Age 3

These are all suitable for the first year, but remember that your baby’s brain will continue to grow and the first 3 years at the biggest times of brain growth during our whole lifetime. There is more to read on how your baby’s brain is structured and activities for working both sides of the brain too. So keep going with those activities! You can check out more baby and toddler activities here and also how to add in some mindfulness activities for the toddler and beyond years

For more parenting tips then please do sign up to the newsletter, I only send out relevant tips and ideas and you can, of course, unsubscribe at any time.

You can also see more on the Pinterest Boards too, don’t forget to follow!

 

Your Baby’s Brain – Left vs Right

Your Baby’s Brain – Left vs Right

As adults, we are aware that our brain is divided into two halves – each having very distinctive roles. What, though does that mean for our babies and children? How do the left and right hemispheres of the brain talk to each other and can we improve baby brain communication?

How does this look for your baby’s brain? 

Well let’s break it down to basics to start:

LEFT

  • Responsible for the control of the RIGHT side of the body
  • Artistic/creative side
  • Insight/imagination
  • Musical awareness
  • Left-hand control

RIGHT

  • Responsible for the control of the LEFT side of the body
  • Academic/logical side
  • Language
  • Logic/reasoning
  • Science/maths
  • Written
  • Right-hand control

So both sides control very different functions – most of which will not be needed in these early months. Although what is also developing is the bridge that connects both hemispheres (Corpus Callosum). Communication between the two is essential – more about that in our next blog!

Our baby’s’ brain is busy forming new networks that once formed can then be used for pretty much anything, from language to fine motor skills. The process of forming these networks is biologically driven, but experiences also allow connections to form. Our babies continue to build these connections between both hemispheres for many years, but 0-3 years are the crucial ones. More synaptic connections are formed during the first 3 years than during the rest of our lives! However, our brains can continue to build new connections throughout our lives, it really is possible to teach an old dog new tricks! 

Baby yoga with Rachel Hawkes
Baby yoga, great for movement

Baby Brain & Movement

Simply put – it is just as important what we do with our babies, to create these experiences as it is to allow the body to form them on its own.

Although in a Buddha Buddies Baby Yoga class we do talk in about the brain – what is covered is how it develops and what this means to YOUR baby. Milestones and reflexes are just part of this developmental process, and there are many things we do in classes to bring our awareness to these key points of development. There is more information and some great techniques to try at home in the next blog about Midline Crossing, which is one of the best ways to increase connectivity between the left and right side of the brain. This is also true for older kids and adults. 

 

 

Baby Yoga

So, if you would like to know what is happening, then check out the other blogs and you can even view some great action songs that use techniques to boost that brain connectivity on the Youtube Channel, including this fab Grand Old Duke Of York Action Song. The Facebook Page has lots of tips that you can use to include into your day and you can also learn more about how to make Baby Massage part of your routine, which is another great brain-boosting activity. 

Rachel Hawkes

A mother of twin girls, Rachel is a Complimentary Health Specialist. Running a Wellbeing Centre and founder of Buddha Buddies, baby & children’s Yoga, Massage and Mindfulness Classes. She runs between juggling the usual family and household dilemmas and her businesses.

Mindful Parenting by Rachel Hawkes

She is a major fan of Mindfulness and you can read how to use Mindfulness with your children in her book Mindful Parenting- 40 Mindful Moments to share with your children.

There are Amazon Affiliate links in this article. Only products that are actually used by the author are ever used. Rachel will earn a few pennies from all purchases made via the links.

 

Baby Activities-Midline Crossing

Baby Activities-Midline Crossing

As parents, we are constantly amazed by how fast our baby grows and the new skills they seem to develop almost daily. As an Instructor, I have relished learning more and more about just how babies develop and how to incorporate these new skills into a part of our lives. In every Buddha Buddies Baby Yoga class I teach we include activities that practice ‘midline-crossing’. For me, they are an essential element of baby and toddler development, easy to do and repetitive (for embedding) and fun.

Why is it so important to add midline-crossing activities into part of your baby’s day?

Well, we all know that the left and right hemispheres of the brain control different things. (You can also look at our previous blog on how the brain is structured.) However, what is also key here is how the two sides are able to communicate. There is a bridge between the two sides called the corpus callosum. This allows both sides to essentially talk to each other. As each side carries out different tasks they need to be able to work together in order to coordinate learning and movement.

For babies, this communication is the foundation for later work on the development of such things as the dominance of hand and bilateral movement (both sides working together – i.e pushing and pulling).

So how can we add in activities early on in our baby’s development?

That is where our Baby Yoga comes in, specific moves are practised to enable the crossing of one limb over the middle of the body. Of course, we always make it fun and we never force any movement!

So to keep you going here are a few activities for you to try at home – or you can always pop along to a class or watch one of the various Videos including Action Songs that work on crossing the midline FREE on the Youtube channel.

  • Half lotus – with your baby on the floor in front of you start by taking hold of the right lower leg, now take this leg and move it across the body to the right thigh. Repeat each side several times. In class we also sing ‘pat-a-cake’ while we do this, adding other elements of singing and language into the mix!
  • Give me a hug – in the same position as before, this time take the arms out to the side and then cross over in the middle of the body, give them a little hug with their arms as you go. Repeat, this time ensuring that the arms move position, whichever one was on top is now underneath.
  • Hand to knee – with your babysat on your lap take the right hand and move towards the left knee. Repeat each side several times.

As you can see, they are all easy moves to incorporate as part of any routine. You do not need any special equipment and if you can, always make good eye contact, so you work on your non-verbal communication and bonding at the same time.

If you would like to know more about the activities or baby development, then do pop along to a class. You can also check out the YouTube channel, which has some great videos to watch on all things baby. 

Some Tools

I have put together a little list of some great baby (under 1-year toys) that can help with mid-line crossing activities at home.

Have a look at some of these developmental toys, you will notice that not only are perfect for adding in some midline-crossing but they also address other skills such as; problem-solving, hand to eye coordination and fine and gross motor skills.

Rachel Hawkes

Rachel is a mother of twin girls. She is a graduate with a combined honours degree in ‘English & Psychology. She is also a Complimentary Health Specialist, running a Wellbeing Centre and also is founder of Buddha Buddies – baby classes based around child psychology.

You can read her book on Mindful Parenting on Amazon. Sign up to receive more top tips to help you on your parenting journey.

Mindful Parenting by Rachel Hawkes
Mindful Parenting by Rachel Hawkes

There are Amazon Affiliate links in this article. Only products used or recommended by other parents are ever endorsed.

Make Your Own Natural Baby Bath Soak

Make Your Own Natural Baby Bath Soak

For a natural baby bath alternative, this recipe will do the trick. If you are looking to use a natural remedy in your baby’s bath, using simple ingredients that ensures that your baby’s skin is kept chemical-free and feels super soft, then try this easy to make at home method. Reduce your plastics, reuse your muslin and compost the waste. This Baby Bath Soak is easy and fun to make.

[Disclaimer: Please note this post may contain affiliate links. This means I may receive a commission if clicked at no extra cost to you. Though the opinions remain my own.]

Healing Power of Plants

So, if your baby gets dry skin, or you are in need of a remedy for the symptoms of Chicken Pox, Eczema or viral rashes. This easy to make natural recipe can be a lifesaver!

Suitable from Newborns onwards, there are no nasty chemicals or preservatives. A perfect natural option for baby bath time.

Natural Remedies for your Baby

Oats have been used for thousands of years to naturally feed the skin, calming and nourishing it is a great base for this remedy.

Lavender has been used medicinally for centuries and is known to be both anti-inflammatory and anti-septic.

Together these are both safe, natural, edible ingredients. If your baby swallows any of the water, it should not cause any side effects.

Dried Lavender
Dried Lavender

Time needed: 10 minutes.

How to Make your Natural Bath Soak

  1. Get your ingredients together

    Oats – 200 grams
    Dried Lavender or Essential Oil – a handful of dried or 10 drops of oil
    Muslin – Cut into large squares (approx 12cm x 12 cm)
    Ribbon – Cut into pieces for tying (approx 10cm long)
    Large Bowl

  2. Mix Together

    Put your oats and lavender together in the bowl. Mix thoroughly.

  3. Tie

    Scoop out a large handful of the mixture and put into the middle of your muslin square. Tie the muslin closed tightly (WARNING – if it is not secure, the mixture will come out in the bath)

  4. To Use

    Just throw the bath soak into the bath. The water will turn milky from the oats and the smell will be amazing.

  5. Reuse

    When you have finished, untie and empty the mix into the garden compost. The muslin can be washed and used again.

For your baby’s bath

Reduce your plastics

Not only is this Baby Bath Soak a great natural remedy to use with your baby, children or in fact the whole family; but you are also reducing your plastics, reducing your waste and lowering your toxic load too!

Save Money

As the main ingredient is so readily and cheaply available, the cost per bath soak is tiny! You can often pick the lavender from your own garden, or if you are purchasing a bottle of Doterra Lavender Oil then you will realise that it lasts a long time, you should be able to make at least 100 Baby Bath Soaks with just one bottle.

More natural remedies

If you would like to know more recipes that use natural ingredients, then check out the Home Cleaning Products article. You can also sign up to the monthly Parenting Tips newsletter, which has lots of great resources.

Rachel Hawkes

Rachel is a Complimentary Health Specialist, running a Wellbeing Centre in Kent, England. She is the founder of Buddha Buddies, running classes for babies and children and the author of Mindful Parenting – 40 Mindful Moments to Share with Your Children.

Mindful Parenting Handbook

Parenting Tips

If you would like to download lots of FREE parenting tips then head over to the resources page.

How To Create A Routine With Baby Massage

How To Create A Routine With Baby Massage

Baby Massage has now become one of the most popular classes to attend for mums with little babies. No wonder, the classes are chilled, engaging and mums get to learn a whole load of massage techniques that they can use at home. In a Buddha Buddies Baby Class all aspects of learning how to massage your baby are covered. Making it part of your routine is an essential element.

What Routine!!!

Although most mums would agree that having a daily routine is something that they have or trying to establish, it is not often as easy as it sounds. For many mums there are a number of issues that make creating a routine very tricky. These can be from birth issues (long stays in hospital) to post-birth complications for baby or mum, to lack of additional support. Add in mass sleep deprivation and it can all just be too much.

How Can Massage Help?

Somtimes you just need to start small. I often have very small babies in classes (from 4 weeks and feeding every 2 hours). It can seem a mammoth task to put ANYTHING into a regular pattern. Baby Massage can help. Although in a class you will learn a ‘massage routine’, which can take up to 45 mins to complete, you can just choose 3-4 massage ‘strokes’ that your baby likes. This may only take 4-5 minutes but can still have a positive effect on your and your baby (you can read all about the Benefits of Baby Massage in our blog).

4-5 Minutes a day – that is all you need to start with. First, think of WHEN that will work. It is often hugely beneficial before bedtime, after the bath before the last feed. Or this might not work and you find that the morning works best. The key is, repeat that 4-5 minutes at roughly the same time, EVERY day.

Breaking this down into small time chunks is doable – a small step. If you repeat this every day, you are creating a Routine! Hurrah – it might be all you can manage at this point. Just take those few precious moments every day and enjoy.

Massage In Lockdown

Learn How To Massage Your Baby

We are now in uncertain times, and most parents are unable to attend a ‘live’ class. So the need for a high quality Baby Massage Course that you can use in the comfort of your own home is needed.

I have developed this online course based on my 15 years of teaching. It includes over 100 mins of Video, a PDF download and full instructions. Alongside a supportive VIP group, where you can ask any questions, during and after the course.

There is a FREE BABY MASSAGE VIDEO you can watch to see if the full course is for you.

Developing your Routine

You are past those early weeks and some parts of your day are starting to look similar. It feels like a massive milestone, you are getting there! Develop your Baby Massage routine alongside this. If your baby is now happier for longer before bed, then add some more Baby Massage in, take it up to 7-8 minutes, or longer.

Some days will always work better than others, but don’t worry or stress. It is all part of your journey and the important thing is to be aware that those small steps are starting to become more manageable.

Your routine will change as your baby grows, sleeping and feeding patterns change and you will need to adjust around those. Then you put in colds, teething, injections, holidays and days out and it is easy to see why your lovely routine has flown out the window. Just know that you can establish a new routine, putting those small steps back into place.

Buddha Buddies baby yoga

Your Growing Baby

One of the things I mention in my classes with my Buddha Buddies mummies, every time you reach that point of ‘something needs to change’, it inevitably does! Having Baby Massage as part of this routine ‘toolkit’ can really help you as a parent. Remember, you can use it at any time. It can be a great mood changer as it affects so many of the physical and emotional systems. As well as being calming to receive, it is also soothing to give. Those repeated strokes can have a lovely affect on you too!

Your baby will go through enormous changes in this first year – it is indeed a journey for you both. So don’t sweat the small stuff, enjoy those moments and try to make your Baby Massage part of your daily routine.

Why not also check out the Facebook Page where I am busy posting some great videos to keep you and those babies entertained.

FACEBOOK 

Learning more about how your baby is developing is exciting! You can learn lots more about the awesome baby brain.  

There are also lots of great information on our Pinterest Boards too – split into boards for every stage of development.

Why not Subscribe to our newsletter, all about Top Tips and being a Mindful Parent.

Enjoy this time and get in touch with any questions

Namaste

x

Rachel