Creating more ‘Me Time’ – A Cheats Guide for Mums

Creating more ‘Me Time’ – A Cheats Guide for Mums

Self Care For Mums Being a Mum is hard! No matter what you read or who you listen to, one thing is certain - nothing can properly prepare you for Motherhood. You know you will be suffering from lack of sleep, learning about this new baby and dealing with your body...

How to Keep Cool During Pregnancy

How to Keep Cool During Pregnancy

Being Pregnant In Summer Pregnancy is like carrying around a hot water bottle with you all the time! Many mums love this but getting overly hot when pregnant is no joke. When the weather heats up, you are likely to feel that more than others. So here are some tips for...

Baby Action Songs

Baby Action Songs

Baby Yoga As a Baby Yoga Instructor, I love the simplicity of baby action songs. A simple nursery song combined with some movements never ceases to bring a smile to a baby's face. However, did you know there is a lot more going on in that baby brain while they are...

Mindful Parenting Handbook

Mindful Parenting Handbook

How To Find Time As A Parent? As a parent, it can be difficult to not only read all the 'best advice' but also find the time to put all those great new strategies in place. There is so much out there on how to improve ourselves as parents and bring up our children to...

Baby Classes – Which One Is Right For Me?

Baby Classes – Which One Is Right For Me?

I Love These Classes I have been teaching Baby Yoga & Baby Massage for over 15 years and I have seen the ‘baby class’ market change beyond recognition. In many ways it is amazing, the choice out there for parents now is so diverse: swimming, massage, music,...

Learn How To Massage Your Baby

Learn How To Massage Your Baby

Your Newborn Baby The times of popping along to a baby class are currently out of action for many people across the globe. Baby Massage is still such a useful skill to have, but how can you still learn how to massage your newborn baby? So, the need for great quality...

Chicken Pox Tips for Babies

Chicken Pox Tips for Babies

Chicken Pox - Home Help Whether your baby is small or an older child - CHICKEN POX makes every parent start that panic of 'What do I do now?" Well, time to take a breath and know that no matter how severely they react there are some simple things you can do that will...

How To Create A Routine With Baby Massage

How To Create A Routine With Baby Massage

Baby Massage has now become one of the most popular classes to attend for mums with little babies. No wonder, the classes are chilled, engaging and mums get to learn a whole load of massage techniques that they can use at home. In a Buddha Buddies Baby Class all...

Your Baby’s Brain – Left vs Right

Your Baby’s Brain – Left vs Right

As adults, we are aware that our brain is divided into two halves – each having very distinctive roles. What, though does that mean for our babies and children? How do the left and right hemispheres of the brain talk to each other and can we improve baby brain...

Baby Activities-Midline Crossing

Baby Activities-Midline Crossing

As parents, we are constantly amazed by how fast our baby grows and the new skills they seem to develop almost daily. As an Instructor, I have relished learning more and more about just how babies develop and how to incorporate these new skills into a part of our...