Mindful Parenting – The Handbook for Parents
Great Advice - How to find the time! As a parent, it can be difficult to not only read all the 'best advice' but also find the time to put all those great new strategies in place. There is so much out there on how to improve ourselves as parents and bring up our...
Book Launch – A Working Mum’s Reality
Mindful Parenting - 40 Mindful Moments to Share with Your Children This became the title of my Mindful Parenting Book - part handbook, part information guide. Creating lots of Images and affirmations, that I hoped would appeal to as many people as possible....
Creating more ‘Me Time’ – A Cheats Guide for Mums
Being a Mum is hard! No matter what you read or who you listen to, one thing is certain - nothing can properly prepare you for Motherhood. You know you will be suffering from lack of sleep, learning about this new baby and dealing with your body post birth. The...
New mums – ditch the guilt
Being a new mum - no book can prepare! Overnight your life completely changes. Many women believe when they are pregnant that their life will be exactly the same as before, just with a baby. Oh my, what a rude awakening that can be! Not only are you suddenly meant to...
How to make massage part of your Baby’s routine
Baby Massage has now become one of the most popular classes to attend for mums with little babies. No wonder, the classes are chilled, engaging and mums get to learn a whole load of massage techniques that they can use at home. In a Buddha Buddies Baby...
8 reasons why mums are loving massaging their baby
Most mums or Mums-to-be have now heard of baby massage. Classes are now readily available and there are books, blogs and video’s for anyone who wants to pick up some techniques. The question is, why are mum’s now adding in Baby Massage as something to do with their...
Chicken Pox Tips for Babies
Chicken Pox - Home Help Whether your baby is small or an older child - CHICKEN POX makes every parent start that panic of 'What do I do now?" Well, time to take a breath and know that no matter how severely they react there are some simple things you can...
Your Baby’s Brain – Left vs Right
Your Brain As adults we are aware that our brain is divided into two halves – each having very distinctive roles. What, though does that mean for our babies and children? Well let’s break it down to basics to start: LEFT Responsible for the control of the...
Why midline crossing is good for your baby?
In baby yoga every class includes activities that practice ‘midline crossing’. For me they are an essential element of baby and toddler development, easy to do and repetitive (for embedding) and fun. What is it though and how does it benefit your...
So many classes – so little time!
I Love these Classes I have been teaching Baby Yoga for over 13 years and I have seen the ‘baby class’ market change beyond recognition. In many ways it is amazing, the choice out there for parents now is so diverse: swimming, massage, music, signing, gym,...
