14 Benefits of Baby Massage
We are all very aware of Baby Massage, however, it has only become so widespread during the last 10-15 years. This is mainly due to the amazing research that took place around 2004 by Dr Tiffany Fields at the Touch Institute, Miami. Studies were run in Neo-Natal...
Swaddling your baby for Sleep
How swaddling can improve your baby's sleep For thousands of years, mothers all over the world have swaddled their babies. Swaddling helps your baby to feel safe and secure and is a great way to soothe them. It can even help your baby sleep longer! Here are...
Make your own natural baby bath soak
For a natural baby bath alternative, this recipe will do the trick. If you are looking to use a natural remedy in your baby's bath, using simple ingredients that ensures that your baby's skin is kept chemical-free and feels super soft, then try this easy to make at...
How to Keep Cool When you are Pregnant
Being Pregnant Pregnancy, is like carrying around a hot water bottle with you all the time! So when the weather heats up, you might feel it more than others. So here are some tips for keeping cool Top 10 Tips to Stay Cool 1. Run your wrists under tepid water. This...
Bonding With Your Baby – A Guide for Parents
There is culturally an assumption that all Mothers will naturally bond with their baby, but your baby also is naturally hardwired to seek strong attachment from you too. Babies naturally seek security and we want to provide it. Babies are born ready to love and...
Mindful Parenting – 10 Tips to create ‘mindful moments’
This is not yet another thing to 'fit in'. A training course to complete or even a chore to tick off your very long 'to do list'. This is going to be a simple blog with easy to use tips on how to just enjoy the time you spend with your children. How to create Mindful...
Mindful Parenting – The Handbook for Parents
Great Advice - How to find the time! As a parent, it can be difficult to not only read all the 'best advice' but also find the time to put all those great new strategies in place. There is so much out there on how to improve ourselves as parents and bring up our...
Book Launch – A Working Mum’s Reality
Mindful Parenting - 40 Mindful Moments to Share with Your Children This became the title of my Mindful Parenting Book - part handbook, part information guide. Creating lots of Images and affirmations, that I hoped would appeal to as many people as possible. This was...
Creating more ‘Me Time’ – A Cheats Guide for Mums
Being a Mum is hard!No matter what you read or who you listen to, one thing is certain - nothing can properly prepare you for Motherhood. You know you will be suffering from lack of sleep, learning about this new baby and dealing with your body post-birth. The...
New mums – ditch the guilt
Being a new mum - no book can prepare! Overnight your life completely changes. Many women believe when they are pregnant that their life will be exactly the same as before, just with a baby. Oh my, what a rude awakening that can be! Not only are you suddenly meant to...